Swimming is one of the best ways to get substantial joint pain relief, provided you don’t have any specific contraindications for the same. In very severe and advanced cases of arthritis, swimming may not be advisable given chances of aggravation of the symptoms. You must talk with your doctor to discuss whether swimming can be a beneficial option for you in achieving the required joint pain relief. There are several different strokes you can do for swimming; some may be good for you to do with the capability of producing instant effects. The water resistance makes the workout more efficient. Some clients say one-hour of exercise in the water is like two hours on the ground.
A swim style is just a mode that one moves about a water body. These activities are performed using your trunk, arms and legs against the current of the water, which will cause you to push through the water and will help your joints working their way to attain a dynamic rhythm, in turn reducing the pain sensation. The wise way to perform these special swim strokes is smoothly and effortlessly.
The crawl is a very popular swim style amongst the arthritis patients and is done in the prone position. It is done by using over-arm strokes. The aim is to get over the top of water and some light fluttering activities with your feet helps in bringing you to the surface level. Your head stays on top of the water with side-to-side movements of the arms and legs alternating to provide buoyancy to the joints.
Breast stroke is done in the prone position by spreading the arms in front of you and bringing them back to the level of the shoulders. You propel yourself across the surface of the water by using alternating frog kicks. This stroke is not recommended if one is suffering from significant knee joint pain; it may even worsen that as the efforts done by knee joints are considerable.
Butterfly stroke is performed in the prone position and combines an upward swinging, round motion of both of the arms at the same time along with kicking to simulate a butterfly’s flight. This stroke requires considerable practice in being able to do it effectively and effortlessly. If you are not an expert swimmer, you would be requiring professional guidance in mastering this stroke.
Various other strokes are also used in to achieve significant joint pain relief viz. Dog Paddle, Sidestroke, Backstroke and Freestyle.
Hydrotherapy has been known to be having therapeutic potential in joint pain for quite a long time. Another appreciable thing about swimming is that being in the water helps in diminishing the swelling in your joints, which can give you much joint pain relief as well. You must take a professional opinion from your doctor and allied physiotherapy team to decide which swimming stroke would work best for you.
Whatever style swim stroke you choose to use it is essential to ensure the regularity and avoid over indulgence.